What exactly is mindfulness? It is the act of consciously focusing your mind on the present moment without judgment and without...

Introduction If you're like most parents, you're probably very diligent about taking your kids to their well-child visits, getting...

Stress is your body’s way of responding to any kind of demand or threat. When you sense danger—whether it’s real or imagined—the body’s...

Who do you think you are? You don’t belong here. Your intellect and experiences are leagues behind that of your peers. There’s no way...

On September 10th every year, World Suicide Prevention Day is observed by the International Association for Suicide Prevention. It aims...